• About 390

    About 390

    390 Fitness is committed and dedicated to providing each client with the necessary tools to create a healthy lifestyle that incorporates daily movement, strength, activities and balance techniques. Through private one-on-one personal training, weight management and group classes, our goal is to design fun, safe, effective and efficient exercise programs to improve our clients’ physical [...]

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  • Movement

    Movement

    Movement is a necessity of life! Your attitude towards movement will determine how much positive energy your lifestyle will absorb. Find fun ways to move and you will continue to stay active and healthy!

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  • Strength

    Strength

    Being strong and fit gives you the confidence and courage to achieve any goal you set your mind to. Empower yourself today to be the strongest “YOU” mentally and physically… YOU are worth it!

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  • Balance

    Balance

    Keeping your life in balance can be challenging. Working hard and playing harder is, at time, difficult. Making positive and healthy choices like exercise and nutrition will give you the determination and motivation to continue your successful fitness journey!

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Welcome to 390 Fitness!

Ask the Trainer

Ask the Trainer:  How many times a week should I workout?

Ask the Trainer: How many times a week should I workout?

Physical activity is necessary in maintaining a healthy lifestyle.  Trying to incorporate some form of cardio as well as strength training are two important factors in your fitness routine. I suggest my clients try to get a minimum of 30 minutes of cardio 3 times a week and strength train 2 times a week. Each [...]

Ask the Trainer:  What is better cardio – biking or jogging?

Ask the Trainer: What is better cardio – biking or jogging?

Cardio is necessary for any workout. I tell my clients to choose something that they have fun with, so if you like to bike or jog, pick the one that you have the most fun with, so you will be more likely to stick with it. Duration and intensity will determine the number of calories [...]

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390 Fitness in Action

This Month's Happenings at 390

3 for $90 at 390…

3 for $90 at 390…

SPRING TRAINING IS UNDERWAY…. Make an effort to get your heart pumping with some outside activity and some personal training to jump start your fitness routine!!! All new clients eligible for our “New Client” special: 3 – 50 minute personal training sessions for only $90!!!