390 Fitness is committed and dedicated to providing each client with the necessary tools to create a healthy lifestyle that incorporates daily movement, strength, activities and balance techniques. Through private one-on-one personal training, weight management and group classes, our goal is to design fun, safe, effective and efficient exercise programs to improve our clients’ physical [...]
Movement is a necessity of life! Your attitude towards movement will determine how much positive energy your lifestyle will absorb. Find fun ways to move and you will continue to stay active and healthy!
Being strong and fit gives you the confidence and courage to achieve any goal you set your mind to. Empower yourself today to be the strongest “YOU” mentally and physically… YOU are worth it!
Keeping your life in balance can be challenging. Working hard and playing harder is, at time, difficult. Making positive and healthy choices like exercise and nutrition will give you the determination and motivation to continue your successful fitness journey!