390 Fitness is committed and dedicated to providing each client with the necessary tools to create a healthy lifestyle that incorporates daily movement, strength, activities and balance techniques.
Through private one-on-one personal training, weight management and group classes, our goal is to design fun, safe, effective and efficient exercise programs to improve our clients’ physical and mental health.
Empowering our clients with the knowledge to make positive and healthy choices each day will help them create balance in all aspects of their lives. Motivating and supporting our clients are two key elements to their fitness success and ours.
390 Fitness wants you to “KEEP MOVING” with us! Let us help challenge and motivate you to reach beyond your full potential through effective movement.