Ask the Trainer: How many times a week should I workout?
Physical activity is necessary in maintaining a healthy lifestyle. Trying to
incorporate some form of cardio as well as strength training are two important
factors in your fitness routine. I suggest my clients try to get a minimum of
30 minutes of cardio 3 times a week and strength train 2 times a week. Each
week may vary due to other commitments but try to make your workout appointment
the priority!! Do you find having a set day and time for your workouts helps you
stay consistent?
