Ask the Trainer: How many times a week should I workout?

October 14, 2012 | By | Add a Comment

Physical activity is necessary in maintaining a healthy lifestyle.  Trying to
incorporate some form of cardio as well as strength training are two important
factors in your fitness routine. I suggest my clients try to get a minimum of
30 minutes of cardio 3 times a week and strength train 2 times a week. Each
week may vary due to other commitments but try to make your workout appointment
the priority!! Do you find having a set day and time for your workouts helps you
stay consistent?

Filed in: Ask the Trainer

About the Author (Author Profile)

Liz is an ACE certified personal trainer with a passion for helping others realize their full potential through cardio exercise, balanced nutrition and weight training. These three elements are the essential ingredients in helping her clients succeed in their own commitment to a healthy lifestyle.

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