Category: Ask the Trainer

Ask the Trainer:  How many times a week should I workout?

Ask the Trainer: How many times a week should I workout?

October 14, 2012 | By | Add a Comment

Physical activity is necessary in maintaining a healthy lifestyle.  Trying to incorporate some form of cardio as well as strength training are two important factors in your fitness routine. I suggest my clients try to get a minimum of 30 minutes of cardio 3 times a week and strength train 2 times a week. Each [...]

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Ask the Trainer:  What is better cardio – biking or jogging?

Ask the Trainer: What is better cardio – biking or jogging?

September 23, 2012 | By | Add a Comment

Cardio is necessary for any workout. I tell my clients to choose something that they have fun with, so if you like to bike or jog, pick the one that you have the most fun with, so you will be more likely to stick with it. Duration and intensity will determine the number of calories [...]

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Ask the Trainer:  What can I do about my flabby arms?

Ask the Trainer: What can I do about my flabby arms?

September 12, 2012 | By | Add a Comment

Flabby arms are the area that I get the most questions about.  Don’t you hate it when you wave goodbye and your arm keeps on wavin’?  How embarrassing, right?  Triceps are a small muscle on the back of the arm, but one that we are always trying to tone and improve. A favorite exercise I [...]

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