Movement is a necessity of life! Your attitude towards movement will determine how much positive energy your lifestyle will absorb. Find fun ways to move and you will continue to stay active and healthy!
Physical activity is necessary in maintaining a healthy lifestyle. Trying to incorporate some form of cardio as well as strength training are two important factors in your fitness routine. I suggest my clients try to get a minimum of 30 minutes of cardio 3 times a week and strength train 2 times a week. Each [...]
Liz’s interest in “healthy living” has been a lifelong commitment. Involved in sports since childhood, it was a natural decision
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