Movement
Movement is a necessity of life! Your attitude towards movement will determine how much positive energy your lifestyle will absorb. Find fun ways to move and you will continue to stay active and healthy!
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Ask the Trainer
Ask the Trainer: How many times a week should I workout?
Physical activity is necessary in maintaining a healthy lifestyle. Trying to incorporate some form of cardio as well as strength training are two important factors in your fitness routine. I suggest my clients try to get a minimum of 30 minutes of cardio 3 times a week and strength train 2 times a week. Each [...]
About Liz
Liz’s interest in “healthy living” has been a lifelong commitment. Involved in sports since childhood, it was a natural decision ... Read More »Schedule Your Sessions Online!
For your convenience, we offer online scheduling of your training sessions or yoga classes. We know you are on the go, and we want to make keeping up with your workouts as easy as possible! ... Schedule Now >>