Movement is a necessity of life! Your attitude towards movement will determine how much positive energy your lifestyle will absorb. Find fun ways to move and you will continue to stay active and healthy!
390 Fitness in Action
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Liz’s interest in “healthy living” has been a lifelong commitment. Involved in sports since childhood, it was a natural decision to graduate college with a physical education, health... Read More >>
New Client Special
3 – 50 minute Personal Training sessions for only $90!
A great intro package to meet Liz, check out the studio and get 3 effective and fun workouts at the same time! Contact us to schedule your workout!
390 Lake Street
Antioch, IL 60002